A space to talk, understand and move forward.
One-to-one humanistic integrative counselling for adults aged 18+, offered online and in person in Muswell Hill and North London.
Therapy is something we do together.
Starting therapy can feel like a big step. You might be wondering what you'll be expected to talk about, whether you'll know what to say, or what it will feel like to sit across from a stranger and talk about your life.
My aim is to make that process feel as comfortable and straightforward as possible.
There is no script, no right or wrong way to do therapy, and no expectation that you arrive knowing exactly what you need.
We'll start where you are, and work together from there.
What is Humanistic integrative counselling?
My training is in humanistic integrative counselling.
At the heart of this approach is the therapeutic relationship, this is what “humanistic” means. I believe that feeling safe, accepted and genuinely understood creates the foundation for exploring what’s happening in your life.
An integrative approach also means that therapy isn't one-size-fits-all. Different people need different things, and I can draw on different therapeutic ideas and approaches depending on you and what we're working through together.
We might explore
Your Past
Understanding experiences, relationships and patterns that may still be influencing how you feel and respond today.
Your Present
Looking at what is happening in your life now, including your thoughts, feelings, relationships and behaviours.
Your Patterns
Noticing the ways you respond to situations, including people-pleasing, self-doubt, avoidance, overthinking or difficulty setting boundaries.
What you want to change
Once we have greater understanding and awareness, we can begin to explore what you want to do differently and what moving forward might look like for you.
What brings you to therapy?
People come to counselling for all sorts of reasons. Sometimes there's a very clear issue you'd like to work through. Sometimes you simply know that something doesn't feel right and you want some space to understand why. This list isn't exhaustive. You don't need to see your exact situation here to get in touch.
I can support clients with things including:
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Feeling not good enough, second-guessing yourself, comparing yourself to others or struggling to recognise your own strengths.
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Finding it difficult to say no, worrying about disappointing others or putting everyone else's needs before your own.
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Getting stuck in your head, ruminating, worrying about what other people think or finding it difficult to switch off.
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Exploring relationship patterns, fear of rejection or criticism, communication and how you relate to yourself and others.
What sessions are like?
You don't need to prepare anything before a session. You don't need to bring notes, have a list of things to discuss or know where the conversation is going to go.
We'll talk about what's happening for you, what's on your mind and anything you'd like to explore.
I'll listen, ask questions and, where appropriate, offer reflections or observations that might help you see something from a different perspective.
I'm not there simply to sit quietly while you do all the work.
We'll work together.
And you remain in control of what you share and the pace at which we explore things.
What you can expect:
A space without judgement
You can talk openly about what's happening for you without worrying about saying the wrong thing.
A pace that works for you
You decide what you're ready to explore. There's no pressure to talk about something before you're ready.
An honest conversation
I'll listen carefully and offer thoughtful, compassionate reflections when they're helpful.
Practical Information
One-to-one counselling
I currently offer weekly one-to-one counselling sessions for adults aged 18+.
Online
Sessions are held online, giving you the flexibility to access therapy from wherever feels comfortable and private for you.
Weekly sessions
(50 Minutes)
Regular sessions give us the consistency and space to build a therapeutic relationship and explore things at a pace that works for you.
Cost
£70 (concessions available if finances are an issue for you, please apply).
You don't need to have everything figured out.
You just need somewhere safe to start.
— Jane Wrafter
Ready to have a conversation?
If you've been thinking about therapy but aren't quite sure whether it's right for you, you're very welcome to get in touch.
You don't need to know exactly what to say.
You can simply tell me a little about what's brought you here, and I'll get back to you to arrange a conversation.
